Mental illness can make you feel isolated, but that couldn’t be further from the truth. Estimates indicate that more than one in five U.S. adults have a mental illness. You…
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Around 20% of Americans deal with a mental illness, and 1 in 20 deal with a serious one. If you are going through a mental disorder, no matter what it…
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In 2020, 10.1% of adults received counseling or therapy from professional mental health services. Feeling overwhelmed, exhausted, and unmotivated are common for many people. You may be experiencing burnout, a…
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More than one in five adults in the U.S. live with a mental illness. Mental health impacts every part of life, including sleep. Poor sleep can also affect mental health….
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Depression is one of the most common mental health problems in the world. In the U.S., about 7% of adults suffer from depression in any given year. However, many people…
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There’s a fine line between helping and enabling; it can sometimes be difficult to know which side of the line you’re on. You have to pay close attention to understand…
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Many people use the terms “worry” and “anxiety” interchangeably, but they’re not the same thing. While both conditions share similarities, they have significant differences. Here are some common signs of…
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