If you’re in the midst of a mental health crisis, you’re not alone. Other people understand what you’re going through. You don’t have to try to “tough it out.” You may be a good candidate for an intensive mental health program. Mental health treatment offers many benefits, and here’s what you can expect from your mental health treatment center once you start.
Benefits of Mental Health Treatment
If someone suffers from mental health problems, it’s no different from physical health problems. Treatment can help that person get back on track and regain control of their life. Mental health treatment aims to help the person build the skills and resilience required to continue progressing despite the mental health struggle.
Improved Emotional Health
Mental health treatment helps people better understand and manage their emotions. Therapists or counselors provide a safe space to express feelings which helps people feel more in control of their emotions and reduces stress and anxiety. Mental health treatment won’t cure the problem, but the patient should feel better, happier, less anxious, and more stable at the end of their treatment.
Better Coping Skills
Through therapy, people can learn effective coping strategies for life’s challenges. These skills can help them handle stress, conflict, and demanding situations more effectively, improving resilience. Mental health treatment can help individuals develop problem-solving skills, allowing them to effectively address challenges and make well-informed decisions.
Mental health treatment can improve communication and interpersonal skills. Learning to express feelings and listen to others can lead to healthier relationships with family, friends, and peers. Some mental health conditions make relationships challenging. Better communication skills enable you to express your needs and concerns more healthily.
Academic and Job Performance
Many people find that their declining mental health results in poor performance at work or school. People may struggle to pay attention or stop showing up altogether, which can become a huge problem. Improved mental health can positively affect academic and job performance. Reduced stress and better focus can lead to better concentration and productivity.
Quicker and More Effective Results
All mental health treatment has the potential to result in improvements. Intensive mental health treatment can help you improve more quickly. Rather than once-per-week (or less) appointments, you’ll see your mental health professionals often. You’ll have a clear treatment plan to guide you.
What to Expect From Your Intensive Mental Health Program
Are you thinking about starting an intensive mental health program? You may be wondering what you should expect, but don’t worry. Learn what to expect from your mental health treatment.
Individualized Treatment Plans
At Comprehensive Wellness Centers, all our patients can expect individualized treatment plans customized to their needs. There’s no such thing as a one-size-fits-all program. We ensure our patients can meet their needs through a personalized treatment plan. A mental health professional will work with you to determine the best possible course of action from inpatient to outpatient programs. The treatment plan may change over time to adapt to your changing needs.
Several Forms of Therapy
There’s no one “right” form of therapy that’s perfect for everyone. We like to use a combination of therapy modalities so our patients have the best chance of healing and finding something that works for them.
We generally use a combination of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and group therapy. This combination provides our patients with various skills and coping mechanisms they can carry with them.
Potential Medication Management
Not every patient needs medication, but we want to ensure it’s available for those who do. If you find that medication helps you on your healing journey, we’ll work together to find the perfect fit. Mental health professionals will monitor you and help you find the correct dosage for your needs.
Plenty of Support
One of the best things about receiving intensive mental health treatment is the abundance of support you’ll receive during your time with us. Therapy and medication are essential to the mental health puzzle, but support may be the most important. You’ll receive help from mental health workers and your peers undergoing treatment. We also give post-treatment support to those who need it. Mental health recovery is a lifelong process.
Are You Ready for an Intensive Mental Health Program?
Starting an intensive mental health program might seem scary, but it might also be the best thing you do for yourself. If you’re struggling, there’s no shame in asking for help. Starting treatment can help you improve your emotional health, improve your relationships, and so much more. You owe that to yourself.
At Comprehensive Wellness Centers, we aim to create a safe and supportive space for all our patients in our inpatient and outpatient programs. Contact us to learn more about our services today.