A recent study found that over 32% of Floridians struggle with anxiety or depression. Yet, many people also struggle to feel comfortable seeking help or cannot find the help they need.
All of us will feel high levels of stress or even depression at some point in our lives, and this might be brought on by past trauma, current events in our lives, or both. If difficult feelings impact your life for a prolonged period, it may be time to consider mental health rehab in Florida. If you are living with a mental health condition, you are not alone, and help is available.
Signs That Mental Health Rehab Is Right for You
Prolonged changes in mood can develop into mental health conditions that are hard to manage alone. It’s not always easy to judge for ourselves if we’ve reached the point of needing professional intervention. Understanding the signs that you could benefit from mental health rehab can make it easy to identify if you need help.
Difficulties Managing Mood
Mental health conditions can take over our emotional regulation centers, leaving us prone to mood swings. Some people may start to experience heightened levels of fear and anxiety regularly. Others may struggle to quell strong feelings of anger, irritability, sadness, or hopelessness.
Changes in Physical Health
Mental health conditions don’t just impact your emotional well-being but can also create changes in your physical health. For example, you may struggle to sleep or experience significant changes in eating habits. Mental health conditions and substance abuse disorders commonly co-occur, affecting an estimated one in four adults with anxiety, depression, and other mental health conditions.
Changes in Prioritization and Executive Function
Living with a mental health condition can interfere with our daily lives in tangible ways. Some of the ways mental health conditions can include:
- Ignoring or avoiding day-to-day responsibilities
- Feeling incapable of meeting expectations in relationships or at work
- Struggling to maintain relationships with loved ones
- Avoiding social events
- Losing interest in hobbies and other previously enjoyed activities
Many people with mental health conditions feel isolated or unworthy of positive things like love or self-care. Not only can this disrupt our quality of life, but it can have serious repercussions, such as losing a job or a meaningful relationship.
How Mental Health Rehab in Florida Can Help
If any of the above signs ring true, you may wonder how mental health rehab can help. Our evidence-based treatment breaks out of the one-size-fits-all methods you may have encountered. Let’s examine how our therapy modalities can foster mental health and healing.
Self-awareness isn’t just about recognizing how we’re coming across to others. It’s also about understanding where our current beliefs and behaviors come from to make positive changes. Trauma-based therapy and cognitive behavioral therapy can significantly impact our understanding of self, which can give us the tools to heal.
New Coping Mechanisms
When living with intense anxiety or depression, we naturally begin to form coping mechanisms to help us get through the day. Dysfunctional or harmful coping mechanisms can include:
- Substance abuse
- Anger and aggression
These coping mechanisms often result from the avoidance of difficult emotions or the presence of triggers. Mental health rehab provides a safe environment to confront complicated feelings while finding new and healthy coping methods.
Improved Emotional Regulation
By cultivating greater self-awareness and self-esteem, patients in mental health rehab develop improved emotional regulation. For example, you may learn how to soothe an overactive nervous system to prevent anxiety from becoming overwhelming. You may also learn how to identify and slow racing thoughts, which can reduce symptoms like impulsivity, obsessive compulsions, and emotional reactivity. Improved emotional regulation can have a positive impact on decision-making skills. It can also help us to confront daily stressors with more ease.
Levels of Care in Our Center for Mental Health
At Comprehensive Wellness Centers, we offer various treatment programs. Our inpatient program is the most intensive of the programs we offer. Patients live on campus and receive various holistic treatments throughout the day. Many complete our outpatient program, living at home and resuming daily activities while continuing to come in from shorter treatment sessions.
Our trauma program uses a combination of EMDR, DBT, and RTM to help trauma survivors reconstruct, process, and heal from trauma. We offer both group and individual trauma-processing modalities.
Types of Mental Health Conditions We Treat
Mental health conditions don’t all manifest the same way. The same mental health conditions can produce different symptoms and reactions in different people. At CWC, we treat:
- Obsessive-compulsive disorder
- PTSD and trauma
Our staff of trained professionals and caregivers provides treatment that caters to each patient’s unique needs and goals.
Call Comprehensive Wellness Centers for Mental Health Support
If you’re a Floridian struggling with mental health, you’re not alone; we’re here to help. Comprehensive Wellness Centers offer mental health rehab in Florida with many evidence-based treatment options.
To learn more about how we can help, contact our confidential helpline at 855-844-3768. You can verify your insurance to determine whether we are in your network. We’re ready to help you begin your new life.