Taking the time to manage your health and well-being should remain a priority. Your physical health is the most apparent, but you must also manage your mental health regularly. In a recent year, more than 20% of adults in the U.S. received some sort of mental health therapy. Rapid Resolution Therapy (RRT) is a type of therapy many patients have found successful.
What Is Rapid Resolution Therapy?
RRT is a form of mental health counseling that can help people with various conditions. As the name suggests, the patient and therapist seek a rapid resolution to the issues in question. Patients discuss matters with a licensed therapist who will help them work through negative and limiting beliefs. This form of therapy addresses issues head-on so that they don’t continue to linger for months or years.
What Are the Benefits of Rapid Resolution Therapy?
Rapid resolution therapy offers a range of benefits. Some of the most significant benefits of RRT include:
Helpful for Extreme Cases of Trauma
Patients often turn to RRT for mental health issues and traumas that are a bit more intense or extreme. Rapid Resolution Therapy has been used in clinical trials to assist people with post-traumatic stress disorder (PTSD) or dealing with the aftermath of sexual assault. Intense mental health issues often have lingering trauma and repercussions that are difficult to manage. Addressing trauma early on can minimize the healing time and help patients move forward.
The quick results from RRT reduce the need for years of therapy to address an issue. The therapists that offer RRT specialize in helping people in a shorter timeframe while still getting results. When you get speedy results, you’ll have more opportunities to embrace and live your life without remaining stuck in the past.
Reduces Patient Risk
Keep in mind that RRT is also helpful for a patient’s health and well-being as a whole. When a person struggles with untreated trauma, they might fall into a deep depression, experience addiction, or be at risk for self-harm or other problems. Overcoming mental health issues as soon as possible reduces the likelihood of co-occurring disorders.
How Rapid Resolution Therapy Works
Like most forms of therapy, RRT involves a patient sitting down with a licensed therapist to discuss their thoughts, feelings, and emotions. With RRT, the professional will get to the root cause of the patient’s fundamental thoughts and beliefs.
From there, they can work through these issues at the root and heal any additional problems tied to them. RRT generally requires one to six sessions. The number of sessions depends largely on the needs of the patient and the severity of their situation.
What to Expect From Your RRT Therapy Session
In most cases, your therapist will ask you about specific areas of your mental health for which you seek help. Much of the therapy will touch on broad strokes in thinking, navigating, and associating with the world. Think of it as a way to reconfigure your software rather than pinpointing and highlighting one specific issue to overcome. However, once your software changes, it will also change how you associate with your problems and life. It gives you the tools and beliefs you need to overcome your issues holistically.
Rapid Resolution Therapy Explained
Rapid resolution therapy is a great resource for your health and well-being. If you want to move forward with your life healed, present, and better than ever, RRT is worth your time and effort. We’d be happy to assist you with the therapy you need. At Comprehensive Wellness Centers, you can get help for mental health, substance abuse, and various other issues that people deal with daily.
For questions or if you’re ready for admission, contact us online or by calling 855-844-2514.