Depression and anxiety are increasing at an alarming rate, contributing to what has been described as a mental health epidemic. Mental health facilities are a haven for people seeking help to address a new or ongoing condition, but knowing how to select a suitable establishment can be challenging. Learn how and where to find the proper South Florida mental health treatment.

Ask for Recommendations

Lean on the people closest to you and ask for their advice and about their experiences with mental health treatment facilities. People who have struggled with their mental health understand the importance of not only getting help but also getting help from a trusted and dependable source, so they are likely to give quality advice based on their experiences.

Your employer may offer an EAP or employee assistance program that could help, and students can look into their school’s student health center. Talk to your doctor or mental health provider and ask them if they have recommendations. Even your health insurance company can help narrow your options by finding out what providers are in your network.

Choose the Right Match

Research the types of mental health services a facility provides. If you already have a diagnosis, you can see if a facility has experience treating that condition. It’s also essential to understand the difference between inpatient and outpatient treatment.

Inpatient vs. Outpatient

Inpatient or residential care involves living in a facility. You receive regular monitoring from a doctor and other specialized healthcare professionals. You will receive a customized treatment plan tailored to your needs.

Outpatient care provides many of the same basics, such as therapy and medication. The major difference is that outpatient care allows you to stay at home. You go to the facility to receive care but continue to live at home and maintain personal and work obligations around your treatment schedule.

What Mental Health Treatment is Best?

The right mental health treatment varies from one individual to another. A treatment plan crafted by experienced professionals is the best course of action. A custom plan created to fit your needs is the right plan for you, but it may not work as well for another patient.

Inpatient care is best for those with safety concerns or who worry about being alone. Outpatient is better if you can safely and easily fit treatment into your daily life while continuing to maintain your responsibilities.

Affordability and Accessibility

Accessibility is the leading cause of mental health struggles for about 25% of Americans. Choosing between mental health care and paying for daily necessities is challenging and often becomes a roadblock for people seeking treatment.

Inpatient care tends to be more expensive, so look into payment plans and financing to help. Many insurance plans from leading providers like Aetna, Magellan, and Devoted offer mental health coverage, and Medicare may be an option.

Check for Evidence-Based Treatment

Treatment is always changing and evolving as new research is conducted and developments are made. Evidence-based treatment incorporates new information and techniques into plans to help patients get the best treatment possible.

Mental health facilities often list their treatments so you can understand what services are available. A few examples of evidence-based treatments for mental health include:

  • Cognitive Behavioral Therapy or (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement and Desensitization and Reprocessing therapy (EMDR)
  • Rapid Resolution Therapy (RRT)

Research the Staff

Understanding the available treatments is essential, but so is knowing more about the people behind the treatments. Take the time to look into the staff and learn more about their specializations or areas of expertise.

Search for a Community

Entering a mental health facility can leave patients feeling alone and isolated. Social support is essential for mental and physical health. Look for facilities that foster a community. Check their website to learn about the facility’s culture, group programs, and more.

Where to Get South Florida Mental Health Treatment

Choosing a treatment center for mental health is essential. The right facility can drastically impact the effectiveness of the treatment and help you live a happy and fulfilling life. Contact us at Comprehensive Wellness Centers to begin South Florida mental health treatment today.