Therapy Options: What is CBT, and How to Get Started
November 2, 2023.The stigma attached to mental health care is fading, with 23% of Americans pursuing therapy or psychiatry in 2022 — that’s a 10% increase since 2004! Various forms of mental health therapy and treatment are available, so professionals tailor a plan for each patient. One of the most common forms of therapy is Cognitive Behavioral
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