Self-actualization in recovery looks different for everyone because each person’s journey is unique. For one person, it may mean returning to school or pursuing a meaningful career. For another, it…
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Long-term addiction recovery involves learning new coping skills, addressing underlying issues, preventing relapse, and building a healthier lifestyle. One evidence-based approach that supports these goals is the Matrix Model of…
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Everyone avoids uncomfortable situations from time to time. You may put off a difficult conversation, delay an important decision, or avoid thinking about a stressful problem. In some cases, avoidance…
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For many people beginning recovery from a Substance Use Disorder, the first step is detoxification, commonly known as detox. During this process, the body clears alcohol or drugs from its…
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Recovery from a substance use disorder is a deeply personal journey that is different for everyone. The goal is lasting sobriety, but the path to reach it is unique to…
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Every September marks National Recovery Month. This is a time dedicated to celebrating the hope and healing that recovery from mental health conditions and substance use disorders can bring. The…
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Binge drinking is one of the most common forms of excessive alcohol consumption, yet many people don’t realize they engage in it. Often associated with parties, celebrations, sporting events, and…
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