Health and Wellness

Trauma is a distressing or disturbing experience that can impact an individual’s mental, emotional, and

Dissociative Identity Disorder or DID, formerly referred to as multiple personality disorder, is a complex

Mental health is vital to your well-being, yet it’s often overlooked or stigmatized. Recognizing when

Several therapeutic approaches are available for treating trauma. Two notable methods are Reconsolidation of Traumatic

Social anxiety is more than just feeling shy or nervous in social situations—it can significantly

Seasonal Affective Disorder (SAD) often impacts individuals during the autumn and winter when daylight hours

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