Depression is one of the most common mental health problems in the world. In the U.S., about 7% of adults suffer from depression in any given year. However, many people…
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There’s a fine line between helping and enabling; it can sometimes be difficult to know which side of the line you’re on. You have to pay close attention to understand…
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Many people use the terms “worry” and “anxiety” interchangeably, but they’re not the same thing. While both conditions share similarities, they have significant differences. Here are some common signs of…
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Someone you know is struggling; they’re canceling plans, missing appointments, and have lost interest in things they used to love. Your loved one may be experiencing depression, a mood disorder…
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It’s estimated that 2% to 6% of the general public has engaged in self-harm. We may have gone through it ourselves, or a loved one is going through it. Understanding…
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A staggering one in five American adults experiences a mental illness each year. With such high statistics, it’s essential for people to have access to mental health care. If you’re…
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Individuals with healthy relationships are 50% more likely to experience better mental health and overall well-being. Creating and maintaining healthy relationships is essential for personal growth, mental health, and sobriety….
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