Stress can come at you at any time, and how you manage stress will have a long-term impact. That’s where coping mechanisms come in. Healthy coping mechanisms are the tools…
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Humanistic therapy is a psychotherapy that emphasizes helping individuals reach their full potential through personal growth, self-awareness, and self-acceptance. Rather than focusing primarily on symptoms or diagnoses, this approach considers…
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Depression, or Major Depressive Disorder, alters how a person thinks, feels, and engages with the world. Depression is often misunderstood or simply brushed off as “feeling sad.” In reality, depression…
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Interpersonal Therapy (IPT) is a structured, short-term therapy that addresses relationships and communication patterns to reduce symptoms of depression and other mood disorders. Instead of diving deeply into childhood or…
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A tough week, a breakup, bad news, and burnout can all cause feelings of sadness. Sadness is a normal human emotion. When sadness lingers, deepens, or starts affecting your ability…
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If you’ve ever experienced a strong reaction and later wondered why you felt that way, then you may want to learn more about Psychodynamic Therapy. This treatment is a form…
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If you’ve ever felt like your emotions go from zero to one hundred in seconds or like you’re stuck in patterns that keep hurting your relationships, Dialectical Behavior Therapy (DBT)…
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