Holiday weekends can be a pleasant break from your routine, but breaking from your routine can also present challenges. A holiday weekend may include invitations to celebrations, family gatherings, vacations,…
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Psychological dependency is a form of emotional or mental reliance on a substance or behavior. With enough exposure and time, this reliance can become an ingrained habit, and stopping may…
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Hallucinations can be frightening and confusing for both the person experiencing them and their loved ones. Most people associate this condition with serious mental health conditions; they can also occur…
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While the path to dependency is different for everyone, it’s always a complicated journey. While many people can use certain substances without forming a dependency, others may develop a reliance…
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Self-actualization in recovery looks different for everyone because each person’s journey is unique. For one person, it may mean returning to school or pursuing a meaningful career. For another, it…
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Long-term addiction recovery involves learning new coping skills, addressing underlying issues, preventing relapse, and building a healthier lifestyle. One evidence-based approach that supports these goals is the Matrix Model of…
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Everyone avoids uncomfortable situations from time to time. You may put off a difficult conversation, delay an important decision, or avoid thinking about a stressful problem. In some cases, avoidance…
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