About one in every eight people has some form of mental health condition. Mental health disorders are nothing to be ashamed of, but many people still hesitate to seek help.
Seeking help may be the best thing you do for yourself, but how do you know when it’s time? We’re here to help. Learn all about the signs that it’s time to seek outpatient mental health rehab in Florida.

First: Why Outpatient Mental Health?

There’s no wrong way to seek out mental health treatment. Both inpatient and outpatient mental health treatment options, are effective. However, many people prefer outpatient mental health treatment for its flexibility. When you seek outpatient treatment, you can still see your friends and family, take care of your responsibilities, and even go to work. Outpatient treatment is often the best option for people with mild to moderate mental health concerns.

Persistent and Intense Emotional Distress

It’s normal to experience emotional distress and general unhappiness occasionally. No one is always happy. However, if those negative feelings are intense and don’t seem to fade despite your best efforts, it may be time to seek help. Outpatient treatment is an excellent option as long as you’re feeling stable. You can seek therapy and medication to get your emotions back on track to start experiencing joy and mental wellness again.

Significant Changes in Sleep Patterns

Have you noticed that you’re either barely sleeping or spending all day in bed? Abnormal sleep isn’t a cause for concern when it’s short-lived or has an apparent reason, such as caffeine, time changes, or changes in your environment, but if it persists, it can be a sign of something more.

A lack of sleep is terrible for your physical and mental well-being. It could be a sign of depression, anxiety, bipolar disorder, or other mental health conditions. If your sleep changes are causing problems, it may be time to seek professional help.

Difficulty Coping with Daily Activities

If your normal day-to-day activities feel overwhelming, or you’ve noticed difficulty concentrating at work or school or even feel disconnected from your life, then you should take note of these feelings. It’s normal to go through “bad times” and feel overwhelmed by the activities you do every day; however, it could also be a sign that something is wrong. You could be experiencing symptoms of depression, anxiety, or another mental illness. You deserve to take control of your life, so seek mental health rehab in Florida.

Impaired Social Relationships and Isolation

Many adults experience loneliness, but loneliness could be the result of an underlying mental health condition. It’s common for people struggling with mental health to self-isolate and distance themselves from their friends and family members. Isolating is counterproductive, of course, as it will make the person’s mental health worse. If you know you’re struggling with self-isolation, mental health treatment can help.

Frequent and Overwhelming Anxiety or Panic Attacks

Not everyone who experiences anxiety and panic attacks needs intensive outpatient treatment, but if your attacks are a detriment to your life, it might be time to consider seeking help. While panic and anxiety attacks are generally safe, they feel terrifying. If you’re experiencing frequent triggers, likely, you’re no longer enjoying your life to the fullest. Outpatient mental health treatment may be the answer.

Thoughts of Self-Harm or Suicide

Thoughts of self-harm or suicide are dangerous. If you’re having serious thoughts about somehow causing yourself harm, you should seek out professional help. In many cases, therapy and other outpatient mental health treatment can be enough to make you feel better.

You may also want to consider inpatient mental health treatment in severe cases. It will be more hands-on, and you’ll have more supervision, so if you genuinely feel your life is in danger, consider that option.

Substance Abuse or Dependence Issues

If you’re struggling with substance abuse or addiction, you have nothing to be ashamed of. What you’re dealing with is common, but it can be challenging to overcome alone. Instead, seeking outpatient mental health rehab can help. Substance abuse issues rarely exist in a vacuum and are often comorbid with other mental health conditions. Mental health professionals at an outpatient mental health facility can address both issues simultaneously so you can start to heal.

Loss of Interest in Favorite Activities

You used to love all of your favorite hobbies, but lately, it seems you aren’t interested in them. At first, you thought you were just tired, but now it looks like something else may be wrong. Losing interest in your favorite things is a common sign of specific mental health conditions, such as depression. If your disinterest lasts, it may be time to seek professional help at an outpatient facility.

Lack of Energy and Persistent Fatigue

It’s normal to feel tired occasionally, but what if you’re always tired no matter how much you sleep? Lack of energy and persistent fatigue could indicate an underlying mental health issue. Yes, the problem may feel physical, but fatigue and exhaustion often result from poor mental health. Seeking help may be the right answer for you.

Do You Need Outpatient Mental Health Rehab in Florida?

If you’ve noticed any of these signs, it may be time to seek outpatient mental health rehab in Florida. It can be scary to seek help for the first time but trust us — it’s worthwhile. You deserve to feel happy, and if that means that you need some assistance, we are available to help. Our experienced mental health professionals at Comprehensive Wellness Centers can help you take your life back. Contact us to learn more about how we can help you today.