Mental illness can make you feel isolated, but that couldn’t be further from the truth. Estimates indicate that more than one in five U.S. adults have a mental illness. You don’t need to suffer from mental illness; failing to get help can lead to other issues. You might feel like you’re drowning and that there’s no way out. Maybe you think that seeking mental health treatment is a waste of time and won’t work. Perhaps you feel it’s far too expensive. There are a multitude of reasons why someone might not seek treatment. Find out why people avoid mental health treatment and how easy it is to get help.
Some people avoid therapy due to pride. It is common for people to feel ashamed or think they have everything under control. Asking for help is not a sign of weakness, and getting a fresh perspective from someone who understands how to help can be effective.
Maybe you’ve heard about bad experiences, so you think it will be a waste of time. Or maybe you’ve had a bad experience yourself. Therapists have specialties, and it’s not a one-size-fits-all. They might not be using the appropriate treatment for what you’re going through.
Improving mental health is scary, especially if you’re afraid it won’t work. You might be afraid to face the emotional and negative feelings that can come along with mental illness. While it can be a scary thought, it is helpful. It’s essential to give therapy time and not write it off immediately.
Mental Health Stigma
Lately, there’s been a decrease in mental health stigma, but it is still an issue many people encounter. You may be concerned about what others will think of you if they learn about your treatment, but it doesn’t matter. Getting help is nothing to be ashamed of, and you need to do what is best for your overall health.
A Lack Of Information
You might be unsure where to seek help and what type of help you need. Knowing where to start can be challenging. You can find treatment facilities in your area by asking for recommendations from trusted friends and family and doing your own research. There’s inpatient, outpatient, single, and group support. You have options. Your insurance might have a list of counselors/therapists and centers.
Mental Health Costs
Even with insurance, help can be expensive. Consider your options. It’s important to be honest about how much treatment you’ll need. Treatment program facilities can speak with you about the best option for you.
Why Getting Mental Health Treatment Is Vital
Mental health treatment can give you your life back. Seeking help can potentially increase your life expectancy overall and provide a greater quality of life. Even mild mental health problems can have devastating consequences. Seeking treatment will allow you to manage your symptoms and conditions better.
Unhealthy Coping Methods
Many who struggle with mental illness turn to alcohol, drugs, or other addictive behavior. Even if you’re not addicted, not having the proper tools can negatively impact your life. You might find yourself isolated from events and those you love. Doing so might make you feel worse.
A Positive Self-Image
You’re more likely to have improved self-confidence through therapy. You can focus on your good qualities and what makes you happy. This positive outlook makes it easier to maintain healthy relationships and easily manage symptoms or setbacks.
High Quality of Life
Learning to manage your mental health is about coping and adjusting how you react. Mental health treatment teaches coping strategies necessary to deal with life’s stressors. A higher quality of life means you do what you enjoy and healthily deal with stress.
Time to Seek Mental Health Treatment
Getting help for mental health can be scary. Take your time deciding which treatment option is best for you, and if you need assistance, we’re here. At Comprehensive Wellness Centers, we offer various programs designed to provide complete care.
If you’re ready to get started, we can help. Verify your insurance as you begin the admissions process, and if you have any questions about the right treatment program, we’re happy to help.