Recent statistics reveal that 3.1% of Americans receive Generalized Anxiety Disorder (GAD) treatment. Further, statistics show that 7.1% of Americans suffer from Social Anxiety Disorder (SAD). When you experience anxiety, it impacts your life and hurts your happiness and health. If you are wondering whether anxiety treatment can improve your quality of life, here are the most telling signs that it’s time to get help from a professional.
Signs You Need Assistance Dealing With Anxiety
An anxiety disorder can make completing day-to-day functions challenging. The anxiety treatment you need, however, depends on the type you have. A report by the CDC shows that 15% of adults have experienced anxiety symptoms. These symptoms range from mild to moderate to severe.
Often, a patient with severe symptoms will need long-term psychotherapy to deal with their condition. You should see a professional about potentially using medication or seeking inpatient treatment when the feelings are so severe that they impact your career, relationships, and school. Everyone feels anxiety at some point throughout their lifetime; however, there are several signs of a more significant anxiety problem. In these cases, you should consider treatment.
Always being on the edge is not normal and hurts your ability to live a happy life. You do not need to live with constant worry, and such a state can lead to panic attacks. During a panic attack, your chest may constrict, and your breathing and heart rate will be more rapid. It’s not life-threatening, but it’s scary. The fear of a panic attack could stop you from living and enjoying everyday life.
Experiencing Physical Illness
When you consistently feel stress and anxiety, it can cause physical ailments like headaches, stomachaches, and muscle tension. These symptoms are uncomfortable, but they can do more damage to your body than cause discomfort. An anxiety disorder can lead to a fluctuation in your weight and a change in your eating habits. You could find that you are unwilling or unable to enjoy activities you used to love.
During times of intense anxiety, you could feel heart palpitations. This feels like your heart is “skipping a beat” or “fluttering.” As your body looks to increase oxygen levels going to your muscles, you may feel a shortness of breath.
An anxiety disorder can cause massive sleep disruptions. This could lead to sleep deprivation. Lack of sleep could cause memory issues and mood shifts. Plus, sleep deprivation can lead to other severe medical conditions like diabetes and heart disease.
A Paralyzing Sense of Fear
Certain circumstances and experiences can make you feel immobilized with fear. A social anxiety disorder may make you think you don’t want to be in public places. Such a phobia could lead you to extreme measures to avoid people and places which cause you anxiety. Intense fear is an indicator that it’s time to seek anxiety treatment.
Anxiety adversely affects your memory. Working memory is vital for managing details and solving problems. If worry and anxiety disrupt it, you could forget if you took your medication or where you parked your car. Being continually forgetful is a sign of anxiety affecting you.
Struggling With Perfectionism and Procrastination
Research shows procrastination is a sign of poor mental health, including anxiety. When you are feeling anxious about something, it is typical that you will want to put it off. It could be a difficult conversation with a loved one or a work task. However, if you are procrastinating on everything in life, this is a significant problem. Likewise, perfectionism can indicate anxiety.
Problems With Your Relationships
There are many ways that anxiety orders can harm relationships. You will experience increased irritability, changes in mood, and social withdrawal, which is hurtful and confusing to those you love. If you are having difficulties managing your anxiety symptoms, that will interfere with your relationships too. However, medications or treatments could help you balance these.
Lack of Concentration
Anxiety can make you unable to focus. This can be detrimental at work. Your job could be put in harm’s way. Anxiety treatment could be necessary to help you focus again and keep you on task.
How Do You Know You Need Inpatient Anxiety Treatment?
For severe cases, medication may not be enough. You may need additional help to live a better life. If you take too much medication for anxiety, inpatient treatment may be a better option.
Anxiety disorders are highly treatable. Yet, only 36.9% of people suffering from anxiety disorders receive treatment. When fear is in control, you need a specific treatment plan to help you regain your confidence. Anxiety can become so debilitating that you cannot take care of yourself if you do not seek help. You could neglect your mental health, diet, and overall well-being.
When to Seek Anxiety Treatment
You are not alone. You can get your life back. Assistance is available if you reach out. When you have constant restlessness, physical illness, lack of sleep, trouble focusing, and more, the professionals at Comprehensive Wellness Centers can help. We offer anxiety treatment that will get you back on track.
Our team of certified professionals is ready to offer you a personalized approach to wellness. Call Comprehensive Wellness Centers now to learn more about treatment options.